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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally...…Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationship within the family, our relationship to work, and to the larger world and planet, and most fundamentally, our relationship with ourself as a person.
- Jon Kabat-Zinn, Wherever You Go There You Are
