Thank you for being here just as you are. I invite you to explore upshifting with David Barron, the blog posts, videos, events, and free content that you'll find here. I encourage you to share what you discover if you know others who would like to explore their own true nature. Below are some additional resources to support your journey.
If you would like to practice generosity and support upShifting with David Barron you may do so through the PayPal link below:
Resources to Support Your Journey
The support page is always growing so please check back again soon!
(This page includes Affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see the full Affiliate Disclosure statement for additional information.)
Websites:
- Wanda Petunia: Through Amy Williams and her cute lovable pig, Wanda Petunia, learn how to have better self-care, how to love yourself more, and then how to share that love with others.
Books:
- Mindfulness in Plain English: In-depth introduction to mindfulness and Buddhist meditation.
- Wherever You Go, There You Are: Essential read on Mindfulness by Jon Kabat-Zinn, PhD, teacher and founder of Mindfulness-Based Stress Reduction (MBSR).
Podcasts:
- Secular Buddhism Podcast: Podcast for secular-minded people who are interested in learning about Buddhist philosophy.
- The Wanda Petunia Love Podcast: Podcast on sharing inspiring self-care and self-love ideas with women and girls and encourage conversations that bring healing.
Apps:
- Insight Timer: Free Meditation timer with guided meditations.
- iNaturalist: Helps identify the plants and animals around you. View my observations below on iNaturalist and don't forget to follow me.
